Natural food products are critical to promoting good health for both the physical body and the mind. Nutrients primarily should be sources from foods. Research proves that a range of natural fruits and vegetables cultivated and grown naturally provide the essential nutrients in your daily diet requirement. These contain a range of vitamins, minerals and fibre rich contents that help protect your body from chronic diseases.
Categories of essential natural food items
Research shows that people who consume a natural and balanced diet, with a generous serving of fruits and vegetables have reduced risks of acquiring chronic diseases.z natural foods sources a range of natural food products that you may consider including in your daily intake of food.
Natural food can be classified into various food groups for better understanding of their benefits and consumption requirement. Fruits, vegetables, whole grains, nuts, dairy products, meat and poultry are different food categories.
Vegetables and fruits are rich sources of many nutrients, including dietary fiber, folate, potassium, vitamins, especially vitamin A and vitamin C. Diets rich in potassium aid in maintaining healthy blood pressure levels. Rich sources of potassium include bananas, sweet potatoes, white beans, tomatoes, spinach, soyabeans, and a variety of lentils and legumes. It is well known that dietary fiber, derived from vegetables is beneficial to an overall healthy diet, that help reduce blood cholesterol levels and lowers risk of several heart ailments. It has fewer calories and can combat cravings for junk food. Fiber is important for improving bowel functions as compared to many processed food items that increase the risk of constipation. Series of vitamins, obtained from fruits and vegetables are good for eyes, skins and immunizes the body against infections, heals wounds and increases iron absorption by the body. Another important nutrient source that helps the body in producing red blood cells is folate. Folate is a key nutrient for women of the childbearing age, and reduces risks of neural tube defects and spina bifida.
Choosing natural food items over supplements is the key to good health!